Write down or speak about all the things that you are thankful for each day.Do it long enough and it will become a habit. Think positively, even when your mind throws a negative thought at you, immediately think a positive thought.This makes exercise effective for anxiety and stress reduction. Exercise regularly as this will burn the extra energy released by your body’s stress hormones as well boost the release of endorphins (happy neurotransmitters (chemicals) in your brain).Walks in nature (garden, forest, beach), this is also referred to as forest bathing.Do things that you enjoy whether it is drawing, dancing, going for walks, or spending time with friends and family.But chronic stress results in the constant release of cortisol which leads to inflammation and due to that, abdominal fat. Relaxing drinks an hour before bed like kava tea, chamomile tea, or tea blends containing valerian and passionflower can be helpful.įor more tips on getting some good quality sleep and why it is so important, read this article.Ĭortisol is one of the hormones released during stress to help people cope and in the short term, cortisol is healthy and actually lowers inflammation.This includes any other LED screen which emits blue light as it tricks your brain into staying awake. Stay away from your computer, TV, and phone an hour before bed.Sleep in a pitch dark room, there shouldn’t even be lights from electronics.Go to bed and wake up at the same time each day, even the weekends.This is because your brain interprets poor sleep quality or too little sleep as stress. But specifically, the hormone that leads to belly fat most often, cortisol (the stress hormone), is released. This is because your hunger hormones, leptin which lets your brain know that you are full and ghrelin that tells your brain that you are hungry, are imbalanced leading you to think that you are always hungry. You may have noticed that you are hungry more often after sleeping poorly. Not only does too little quality sleep cause low energy levels, but it messes up your hormones. Getting enough good quality sleep is one of the best things that you can do for your health. Let’s learn how to get rid of stubborn belly fat by treating the cause: The Top Causes Of Belly Fat And Their SolutionsĪssuming that you are eating a healthy diet and exercising regularly, here are the major culprits. Having said this, if your body is working as it should, it will not be holding onto belly fat. Despite this, as women age fat is stored in the abdomen more than their hips and thighs. It can be genetics as this plays a big role in how your body fat is distributed, for example, men tend to store fat in the belly area more than women. The problem with this type of fat is that it causes inflammation and pushes up estrogen levels. While some of the fat in your belly area is subcutaneous, meaning it’s under your skin, usually people have big bellies because the fat is around their organs, hence it being referred to as visceral fat. How Is Belly Fat Different From Other Fatīelly fat is also known as abdominal fat or visceral fat. This can be incredibly frustrating, but after reading this article you will be back on track and on your way to having that flat belly that you’ve always wanted. So you have followed many belly fat diet plans, completely changed your diet, but still can’t lose belly fat? You may even be exercising and still, you are losing fat everywhere except your stomach. In this article, you will learn about the 4 major causes of why you may still have belly fat (poor sleep, too much cortisol, poor digestion, and insulin resistance) and how to treat them.If you cant lose belly fat or are losing weight everywhere expect your stomach and you are consuming a healthy diet and even watching your calorie intake, it may be something else.
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